Showing posts with label Green Moong dal. Show all posts
Showing posts with label Green Moong dal. Show all posts

Wednesday, October 13, 2010

Moong Dal Subzi



Its 5th dayof Navaratri, and me and family are enjoying first time golu. Daily Neiveidyams are done. Also, I should decide what side dish for chapati. Yes, I chose Green Moong dal, which can be used for sundal as well as subzi.

Moong dal Subzi


Ingredients:

Green Moong Dal- 1 cup
Onion- 1 Chopped Finely
Tomato- 1 Big or 2 Small Chopped Finely
Ginger- 1 tsp
Turmeric- 1 tsp
Chilli Powder- 1 tsp
Coriander powder - tsp
Garam Masala - A pinch
Kasoori Methi- 1/2 tsp
Jeera Seeds- 1tsp
Oil and Salt.

Coriander leaves

Method:

1) Soak Green Moong Dal for 12 hours . Then, pressure cook it for about 3 Whistles.
2) In a Kadai, Put oil, Jeera,Onion and Ginger. Fry for about 5 minutes.Then add tomatoes and fry till the oil comes out. The onion-tomato mixture should be mushy.
3)Then pour cooked Moong Dal and put all the powders ( Turmeric, Coriander and Chilli Powder) and salt. Fry for about 8 minutes.
4) Pour little bit of water if you want it as gravy.

Garnish with coriander.

For Sundal:

Ingredients:

Green Moong dal - 1/4 cup
Mustard - 1 tsp
Urad Dal - 1/2 tsp
Green chillies - 1 slit
curry leaves
Salt and Asafoetida.

Method:
1) In a kadai with oil, PUt the mustard and wait till it splutters.
2) Add Urad dal,green chillies and curry leaves. Add cooked green Moong dal ,salt and asafoetida.


Green Moong Dal sundal is ready

Thursday, October 01, 2009

Legume Affair -Pesarattu



Pesarattu is one of the famous made Dosai in South India. Its also healthy and yummy too. Made with Green Moong Dal which adds so much proteins to our body

I am sending this recipe to "My Legume Affair" Hosted by Sia. Hats off to her.




Ingredients:

Whole Moong dal - 2 cups
Raw Rice - 3 tsp
Ginger - a small piece
Green chillies - 5-6 (According to taste)
Salt

Onions- 1 chopped finely

Method:

1) Soak Moong Dal overnight and the early morning, remove all water and wait till it sprouts. ( Normally, if it sprouts is good for health,otherwise if it doesnt sprout so much, no problem. Everything is good in it)
2) Grind this moong dal with Ginger and garlic and salt. Make sure this mixture consistency is like dosa batter and smooth.

Thats it... After you grind it. Its ready to make dosai.Either you can put chopped onions over it or just eat simple with Chutney or Sambar.

P.S : You can do stuffed pesarattu also. I added chopped onions, which was so delicious. :)

And also, this is just a re-post of the same before. Just for the Legume affair.