Beet root may cut Blood Pressure

Recent studies shows the beetroot reduce Blood Pressure in human beings.Normally, beetroot juice acts very fast in reducing the Blood pressure. Since we prefer vegetable directly than juice, its easy to use as a cooked vegetable curry.

Here is a simple way of doing it.

Ingredients:
Beetroot
1 tsp Mustard
1 tsp Urad dal
5-6 tsp of Shredded coconut or grated coconut
Oil
2-3 long red chillies
Salt ( As needed)







Method:

1) Peel the skin of the beetroot and cut in to small pieces.
2) In a Kadai
heat Oil,
Put Mustard,
Urad Dal,
Long red chillies ( break in to two)
and put the Beetroot
3) Let it cook for 15-20 mts
4) Add Coconut and let it cook for 5- 8 mts.( You might not see coconut in the picture as it is merged with the beetroot color)
5) Atlast garnish with coriander and Asafoetida:-)